Creating Garlic Parmesan Chicken Tenders at home is straightforward with these easy instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C) if you prefer baking, or prepare a frying pan with oil.
2. Prepare Coatings: Set up three shallow dishes. In the first one, place the flour. In the second dish, beat the eggs. In the third dish, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, pepper, and cayenne (if using).
3. Dredge Chicken: Dip each chicken tender into the flour, shaking off excess. Next, coat it in the egg mixture, and finally, dredge it in the breadcrumb mixture, pressing lightly to adhere.
4. Heat Oil: For frying, heat about ½ inch of olive oil in a large skillet over medium-high heat. If baking, line a baking sheet with parchment paper and spray it with cooking spray.
5. Fry Chicken Tenders: When the oil is hot, carefully place chicken tenders in the pan. Cook for 5-6 minutes per side until golden brown and cooked through. Alternatively, if baking, place chicken tenders on the prepared baking sheet and lightly spray the tops with cooking spray. Bake for 20-25 minutes, flipping halfway through, until crispy and cooked through.
6. Drain Excess Oil: For fried chicken tenders, use a slotted spoon to remove them from the oil and place them on a paper towel-lined plate to drain.
7. Garnish: Sprinkle chopped parsley over the hot tenders for a fresh finish.
8. Serve: Enjoy immediately with your choice of dipping sauces!

These steps will guide you in preparing delicious Garlic Parmesan Chicken Tenders effortlessly.