Ingredients
– 4 bone-in, skin-on chicken thighs
– 1 lb baby carrots
– ¼ cup honey
– 2 tablespoons olive oil
– 2 teaspoons ground cinnamon
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating Honey and Spice Roasted Chicken and Carrots is simple if you follow these straightforward steps:
1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare the Chicken: Pat the chicken thighs dry with paper towels. This step helps the skin crisp up nicely during roasting.
3. Make the Marinade: In a medium bowl, whisk together honey, olive oil, ground cinnamon, cumin, smoked paprika, salt, and pepper until well combined.
4. Coat the Chicken: Place the chicken thighs in a large bowl or a resealable plastic bag. Pour half of the marinade over the chicken, ensuring it is well coated. Let it marinate for at least 15 minutes.
5. Prep Carrots: While the chicken is marinating, wash and peel the baby carrots. You can leave them whole or slice them in half for quicker cooking.
6. Arrange the Vegetables: Place the marinated chicken thighs skin-side up on a large baking sheet. Scatter the carrots around the chicken.
7. Add Remaining Marinade: Drizzle the remaining marinade over the carrots to ensure they soak up the delicious flavors.
8. Roast in the Oven: Transfer the baking sheet to the preheated oven. Roast for 45-60 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the carrots are tender.
9. Broil for Crispiness: For an extra crispy skin, turn on the broiler for the last 2-3 minutes of cooking. Keep a close eye to prevent burning!
10. Rest the Dish: Once cooked, remove the pan from the oven and let it sit for about 10 minutes. This resting time allows the juices to redistribute.
11. Garnish & Serve: Optionally, garnish with fresh parsley before serving. Plate the chicken and carrots beautifully for a stunning presentation.
By following these steps, you’ll have a delightful meal ready to share with family and friends!
- Prep Time: 15 minutes
- Cook Time: 45-60 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 420 kcal
- Fat: 22g
- Protein: 25g