Ingredients
– 1 orange, peeled and segmented
– 1 grapefruit, peeled and segmented
– 1 banana
– 1 cup spinach (optional for added nutrients)
– 1 cup coconut water or almond milk
Instructions
Creating the Immune Boosting Winter Citrus Smoothie is a breeze when you follow these simple steps:
1. Prepare the Fruits: Peel and segment the orange and grapefruit. Slice the banana.
2. Add Ingredients to Blender: Place the orange, grapefruit, banana, spinach (if using), and coconut water or almond milk in the blender.
3. Blend Until Smooth: Start blending at a low speed, then gradually increase to high until the mixture is smooth and creamy.
4. Taste and Adjust: Taste the smoothie and adjust the sweetness if necessary. If it’s too thick, add more coconut water or almond milk.
5. Serve Immediately: Pour the smoothie into glasses and enjoy right away for the best flavor and nutrients.
These easy steps make it simple for anyone to enjoy this immune-boosting beverage.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 2 servings
- Calories: 210 kcal
- Fat: 1g
- Protein: 4g