Ingredients
– 4 chicken thighs, bone-in and skin-on
– 4 large tomatoes, blended
– 2 red bell peppers, blended
– 1 onion, finely chopped
– 3-4 cloves of garlic, minced
– 1-inch ginger, minced
– 1-2 Scotch bonnet peppers (to taste)
– 3 tablespoons vegetable oil
– 2 tablespoons tomato paste
– 1 teaspoon thyme
– 1 teaspoon curry powder
– Salt, to taste
– Black pepper, to taste
– 1-2 cups chicken stock or water
– Fresh basil or parsley (for garnish, optional)
Instructions
Creating Nigerian Chicken Stew is a straightforward process if you follow these steps:
1. Prepare the Chicken: Rinse and pat dry the chicken thighs. Season with salt, black pepper, thyme, and curry powder. Set aside.
2. Heat the Oil: In a large pot, heat the vegetable oil over medium heat. Allow it to reach a shimmering point.
3. Sauté the Onions: Add the chopped onions to the pot and sauté until they turn translucent.
4. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for about 1-2 minutes until fragrant.
5. Add Tomato Mixture: Pour in the blended tomatoes and bell peppers. Cook this mixture for around 20-25 minutes, stirring occasionally until it reduces and thickens.
6. Incorporate Tomato Paste: Add the tomato paste and mix well, allowing it to cook for another 5 minutes.
7. Simmer with Chicken: Place the seasoned chicken thighs into the pot. Pour in enough chicken stock or water to cover the chicken halfway.
8. Add Scotch Bonnet Peppers: Carefully add the Scotch bonnet peppers, taking care to adjust to the desired spice level.
9. Cover and Cook: Cover the pot, reduce heat to low, and allow the chicken to simmer for about 30-40 minutes until tender.
10. Adjust Seasoning: Taste the sauce and adjust salt and pepper if necessary.
11. Finishing Touches: Once done, remove the Scotch bonnet peppers unless you prefer the extra heat.
12. Garnish: If desired, garnish with fresh basil or parsley before serving.
By following these straightforward steps, you’ll have a delectable pot of Nigerian Chicken Stew that anyone can enjoy!
- Prep Time: 30 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 30g
- Protein: 36g