Ingredients
– 4 boneless, skinless chicken thighs or breasts
– 1 cup apricot preserves
– ¼ cup soy sauce (or Tamari for gluten-free)
– 2 tablespoons apple cider vinegar
– 1 tablespoon Dijon mustard
– 3 cloves garlic, minced
– ½ teaspoon ginger, grated (optional)
– Salt and pepper, to taste
– Fresh parsley or cilantro for garnish (optional)
– Cooked rice or steamed vegetables for serving
Instructions
Creating Sticky Apricot Chicken is straightforward if you follow these easy steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Chicken: Season the chicken thighs or breasts with salt and pepper.
3. Make the Sauce: In a bowl, whisk together apricot preserves, soy sauce, apple cider vinegar, Dijon mustard, minced garlic, and grated ginger.
4. Arrange in Pan: Place the chicken in a large oven-safe skillet or baking dish. Pour the apricot sauce over the chicken, ensuring it’s well coated.
5. Bake: Place in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and registers an internal temperature of 165°F (75°C).
6. Baste: Halfway through cooking, baste the chicken with the sauce for extra flavor.
7. Caramelize: If desired, broil the chicken for an additional 2-3 minutes to caramelize the sauce, watching closely to prevent burning.
8. Rest: Remove from the oven and let the chicken rest for about 5-10 minutes before serving.
9. Garnish: Sprinkle with fresh parsley or cilantro to add a pop of color.
10. Serve: Serve the chicken with cooked rice or steamed vegetables to soak up the delicious sauce.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 380 kcal
- Fat: 15g
- Protein: 30g