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Vegan Green Bean Casserole: An Incredible Ultimate Recipe


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  • Author: Evelyn
  • Total Time: 0 hours

Ingredients

– 1 pound fresh green beans, trimmed and cut into 2-inch pieces
– 2 cups sliced mushrooms (button or cremini)
– 1 medium onion, diced
– 4 cloves of garlic, minced
– 1 cup vegetable broth
– 1 cup unsweetened plant-based milk (such as almond or soy)
– 3 tablespoons all-purpose flour (or gluten-free alternative)
– 1 tablespoon soy sauce or tamari
– 1 teaspoon nutritional yeast
– 1 teaspoon dried thyme
– 1 teaspoon salt
– ¼ teaspoon black pepper
– 1 cup crispy fried onions (store-bought or homemade)
– 1 tablespoon olive oil (for sautéing)


Instructions

Making the Vegan Green Bean Casserole is easy and enjoyable. Just follow these steps:

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare Green Beans: In a large pot of boiling water, blanch the green beans for 3-4 minutes until they are bright green and slightly tender. Drain and set aside.
3. Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add diced onions and sauté for 4-5 minutes until translucent. Add minced garlic and cook for an additional minute.
4. Cook Mushrooms: Stir in the sliced mushrooms and sauté for about 5-7 minutes, until they are tender and have released their moisture.
5. Create Sauce: Sprinkle the flour over the mushroom mixture and stir well. Gradually add the vegetable broth and plant-based milk, whisking to combine. Stir in soy sauce, nutritional yeast, thyme, salt, and black pepper. Cook for about 5 minutes, stirring frequently, until the sauce thickens.
6. Combine Ingredients: In a large mixing bowl, add the blanched green beans and pour the mushroom sauce over them. Mix well to coat the green beans evenly.
7. Transfer to Baking Dish: Pour the green bean mixture into a greased 2-quart baking dish. Spread it out evenly.
8. Add Topping: Sprinkle crispy fried onions on top of the casserole.
9. Bake: Place the casserole in the preheated oven and bake for 30-35 minutes until bubbly and the onions are golden brown.
10. Cool: Once baked, remove from oven and let cool for 5-10 minutes before serving.

With these simple steps, you can easily create a delicious Vegan Green Bean Casserole that everyone will love!

  • Prep Time: 25 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: Offer generous portions that encourage guests to relish each bite but consider smaller portions to leave room for other dishes.
  • Calories: 220 kcal
  • Fat: 8g
  • Protein: 5g